SPORTING SPIRIT

This  is  the  first   time  I  write about something in  by using english  language, may  have a  meaning for  any people in outside , this morning I done sport  to run  for 20 minute non stop  in the field  where  many  peoples in my office usually do morning rollcall  or doing activity ,  when I began to run it was very lazy .....such  heavy to step  but if I  keep standing and not do something it  will  add  drooping of my stamina is going down......I  need support myself   from my deep  heart  , did  You  know that which push some one not interest and feel  bore  with convensional metoda, even   wind changeful  when do some sport.  Spirit  and expectations are  two words are    amazing to get soul and body healthy.   I' m sure Without  it  the healthiness  maybe  will not  be  guarantee .